FREQUENTLY ASKED QUESTION'S

1. What is AthletaBlend?

AthletaBlend is an online coaching platform that offers hybrid fitness programs designed to combine strength training and endurance workouts. Whether you're training for a 5k, marathon, obstacle course race (OCR), or simply looking to build muscle while maintaining endurance, we provide coaching and personalised plans to help you reach your fitness goals.

2. What services does AthletaBlend offer?

We offer:

Downloadable fitness programs: These include hybrid programs that blend strength training with running, obstacle course racing (OCR), Hyrox-specific training, and focused programs on improving compound lifts.
1-on-1 coaching: Personalised online coaching tailored to your individual fitness goals, with ongoing support and regular check-ins.
Nutritional guidance: As part of some programs or coaching packages, we offer nutrition advice to complement your fitness routine.

3. Who is AthletaBlend for?

AthletaBlend is designed for individuals looking to balance strength training and endurance. Whether you're a beginner, intermediate, or advanced fitness enthusiast, we have programs that cater to different fitness levels. Our platform is especially useful for:

Runners wanting to build strength without compromising endurance.
Athletes training for events like marathons, obstacle course races (OCR), or Hyrox competitions.
People wanting to improve their compound lifts (squat, bench, deadlift) while maintaining cardiovascular fitness.

4. How do I know which program is right for me?

We offer a variety of programs based on your fitness goals:

The Blended Blueprint: For those looking to combine strength training with running, ideal if you're preparing for races (5k, 10k, half marathon, or full marathon).
OCR Specific: For obstacle course race athletes, this program focuses on functional fitness with gym-based strength sessions.
Hyrox Specific: Perfect for Hyrox competitors, combining strength and endurance to prepare for the unique demands of the event.
Big 3 Compound Program: If your focus is improving in the big 3 lifts (squat, bench, deadlift) while maintaining cardiovascular conditioning, this program is ideal.

If you're unsure, you can contact us for a free consultation or book our 1-on-1 coaching services for a more personalized approach.

5. Can I follow these programs if I’m new to fitness?

Yes! AthletaBlend programs cater to all fitness levels, including beginners. We structure our programs with clear guidance on how to progress at your own pace, and offer variations for different abilities. Additionally, our 1-on-1 coaching service is perfect for beginners who need personalized guidance and support as they start their fitness journey.

6. How does the 1-on-1 online coaching work?

Our 1-on-1 online coaching provides you with personalized fitness plans tailored to your goals, fitness level, and schedule. Here’s how it works:

Initial consultation: We’ll discuss your goals, fitness history, and any specific needs.
Custom workout plan: Based on your consultation, we’ll design a workout program specifically for you.
Regular check-ins: We’ll check in with you regularly via email, messaging, or video calls to monitor progress, adjust your program, and offer ongoing support.
Accountability: Your coach will hold you accountable, helping you stay on track with your fitness journey.

7. Do you offer live coaching or is everything pre-recorded?

We currently offer pre-recorded programs that you can follow at your own pace. However, our 1-on-1 coaching is personalized and includes live check-ins, detailed feedback, and support from your coach. We can also offer video form reviews, tips, and guidance on improving your technique.

8. What equipment do I need for the programs?

The equipment you need depends on the specific program:

The Blended Blueprint: Requires access to a gym for strength training, as well as a space for running (treadmill or outdoors/track).
OCR Specific: Gym equipment like kettlebells, dumbbells, and a pull-up bar will be useful, plus basic outdoor space for functional fitness movements.
Hyrox Specific: You’ll need access to a gym for strength and endurance training, and a space for running.
Big 3 Compound Program: You’ll need access to barbells, plates, and a squat rack for compound lifts, plus running shoes for endurance work.

For any equipment-related concerns, feel free to reach out for alternatives or modifications based on what you have available.

9. How long are the downloadable programs?

Our downloadable programs typically range between 8 to 16 weeks, depending on the specific goal. Each program is designed to guide you through progressive phases, helping you build strength, endurance, and achieve your specific fitness milestones by the end of the program.

10. How often will I receive updates to my program if I’m using 1-on-1 coaching?

For our 1-on-1 coaching clients, programs are updated based on your progress and feedback. Typically, your program will be reviewed and adjusted every 4 weeks, but this can be more frequent depending on your goals and needs. We also provide real-time adjustments if required during our regular check-ins.

11. Can I get a refund if I’m not satisfied with the program or coaching?

Downloadable Programs: As these are digital products, we do not offer refunds once the program has been accessed or downloaded.
1-on-1 Coaching: We offer a 7-day satisfaction guarantee on our coaching services. If you're not happy within the first 7 days and no significant coaching services have been delivered, we can offer a refund. After this period, all sales are final.

Please refer to our full Refund Policy in the Terms & Conditions for more details.

12. Can I pause or cancel my 1-on-1 coaching?

Yes, if you need to pause or cancel your coaching plan, simply contact us at athletablend@gmail.com and we’ll make the necessary arrangements. For cancellations, please refer to our Terms & Conditions regarding notice periods and potential fees.

13. How do I sign up for early-bird discounts?

We periodically offer exclusive discounts before the launch of new programs. To take advantage of these, you can sign up for our newsletter via the pop-up on our website and be notified of early-bird offers, including discounts on both downloadable programs and 1-on-1 coaching.

14. What if I have dietary restrictions or preferences?

If you’re part of our 1-on-1 coaching or are using a program that includes nutrition guidance, we can personalize meal plans to accommodate your dietary restrictions (e.g., vegan, vegetarian, gluten-free, etc.). Be sure to share any dietary preferences with us during the initial consultation.

15. How do I contact AthletaBlend for support?

You can contact us at athletablend@gmail.com for any queries related to our programs, coaching services, or general support. We aim to respond to all inquiries within 24-48 hours.

16. Are the programs accessible globally?

Yes! All AthletaBlend programs are available for download and can be accessed anywhere in the world. Our 1-on-1 coaching service is also available globally, with communication via email, messaging apps, or video calls, depending on your preference.